Female Fitness

Transform Your Mind with the Power of Positive Thinking

Positive thinking brings inner peace, satisfaction, happiness, and better health; it enhances relationships and brings success into your li

5 Fab benefits of Group Training

With the increasing life demands maintaining a healthy lifestyle that incorporates exercise is becoming more difficult

Before you QUIT, Try Hiit (High Intensity Interval Training)

Spending hours and hours on the treadmill is no longer necessary to get those fitness gains. The new recommendation for healthy adults is at

The 6 Key Pilates Fundamentals

With the Pilates “trend” taking a back burner these days, I began to wonder why. I thought there were many benefits to practising Pilates.

The 5 Amazing Benefits of Weightlifting for Women

Women and weight lifting have not gone together pretty well. We all know the myth about women and weights.

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