Tola @TMacLifeMar 28, 20202 minSpring Has Sprung- how to avoid a Spring Sprain !Spring is approaching and many are preparing for sports mania! from running, netball, football, racquet sports and more, there are plenty...
Tola @TMacLifeMar 21, 20202 minTop 3 Tips to avoid InjuryYou wouldn't wait until your car packs up before you take it to be serviced, so why wait until you're injured to sort your health out?!...
Tola @TMacLifeJan 2, 20203 minSports Massage vs Spa Massage: Whats the difference??A massage is a massage ..right?! Well actually no! There are lots of different types of massage avialable. Read here to find out more..