H.I.I.T,No Equip (no typo) : Fitness Brunch

This fun-packed, unique event is great for ladies at any stage of their fitness journey.

Designed to inspire & encourage an exclusive community of Queens Serious about their health

Join us with this HIIT or high-intensity interval training. Come and give it your all, one hundred percent effort through quick, intense bursts of exercise, followed by short, recovery periods

No equipment needed, just bring your beautiful smile and great energy!

Your 1-hour session will include:

• A Live Fitness Demonstration from our Guest Host