Menopause & Me: Fitness Brunch

This fun-packed, unique event is great for ladies at any stage of their fitness journey.

Designed to inspire & encourage an exclusive community of Queens Serious about their health

Find out what every woman needs to know about perimenopause and menopause.

Prevention is better than cure, join us as we give you the essentials to best equip yourself for later in life.

We will give you practical steps on how to reduce the negative symptoms associated with menopause. 

Our Guest Host will arm you with the essential facts all women should be aware of when navigating their late thirties and beyond.