Recovery Sessions in Peterborough – Infrared Sauna & Compression Therapy
RECOVERY SESSIONS
The Recovery Sessions are where science meets self-care.
Whether you’ve just finished a tough match, smashed a workout, or simply need to unwind, our tools speed up recovery and leave you feeling renewed.
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✅ Accelerate muscle recovery
✅ Reduce stiffness & soreness
✅ Boost circulation & mobility
✅ Relax & recharge in a calming space
WHAT'S INSIDE
WHAT TO EXPECT: RECOVERY SESSIONS
1. Welcome & Setup
You’ll arrive at the clinic and our therapist will guide you through your Recovery Session, making sure you’re comfortable and understand how it works.
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2. Sauna Blanket (30 mins)
You’ll be wrapped in the infrared sauna blanket for deep relaxation, circulation boost, and muscle recovery. Most clients describe it as a soothing full-body heat.
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3. Compression Boots (25 mins)
Next, you’ll slip into the compression boots, which gently massage your legs to flush out lactic acid, reduce soreness, and speed up recovery.
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4. Cool Down & Aftercare (5 mins)
We’ll finish with a short cool down and give you simple aftercare tips to maximise the benefits.
RECOVERY SESSION PLANS
Flexible options to fit your training, lifestyle, and recovery needs.
ONE OFF SESSION
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£40
Ideal for a quick reset or first-time experience
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60-minute Recovery Session (Infrared Sauna Blanket + Compression Boots)
BLOCK OF 4
£140
Perfect for monthly maintenance or a short training cycle​
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4 x 60-minute Recovery Sessions
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Save £20 compared to single sessions
BLOCK OF 8
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£240
Best value for athletes in training or anyone wanting consistent recovery​
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8 x 60-minute Recovery Sessions
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Save £80 compared to single sessions
who it's for
Athletes & Teams: faster bounce-back after training & competition
Fitness Enthusiasts: reduce DOMS & improve performance
Everyday Movers: support healthy joints, relaxation & wellbeing
T. 01733 855 302
E. info@tmaclife.com
