Tola @TMacLifeAug 31, 20192 minThe 6 Key Pilates FundamentalsWith the Pilates “trend” taking a back burner these days, I began to wonder why. I thought there were many benefits to practising Pilates.
Tola @TMacLifeJun 11, 20193 minThe 5 Amazing Benefits of Weightlifting for WomenWomen and weight lifting have not gone together pretty well. We all know the myth about women and weights.