Tola @TMacLifeJul 29, 20212 minHealing is an inside job“A healer is not someone that you go to for healing. A healer is someone that triggers within you your own ability to heal.” I regularly...
Tola @TMacLifeMay 16, 20202 minTransform Your Mind with the Power of Positive ThinkingPositive thinking brings inner peace, satisfaction, happiness, and better health; it enhances relationships and brings success into your li
Tola @TMacLifeMay 9, 20202 minDo I Really need a Personal Trainer?? Top 10 reasons that make PT's ESSENTIAL!You don't need the help and support of a Personal Trainer to make healthy lifestyle changes. The power and emphasis to do this lie with...
Tola @TMacLifeApr 30, 20203 minSpring Into your 'Summer Body'Longer days, shorter nights and the ice-cream vans catchy jingles are a good reminder that summer is fast approaching. With that couch...
Tola @TMacLifeApr 11, 20203 min5 Essential oils for Stress ReliefWith a lot of uncertainty over the past few weeks- Its easy for stress levels to rise. It feels as if a lot is happening, leaving some of...
Tola @TMacLifeApr 4, 20203 min4 foods that Females Must Eat to Stay HealthyIt’s amazing how we can spend so much on quality food and still be nutritionally deficient.
Tola @TMacLifeMar 28, 20202 minSpring Has Sprung- how to avoid a Spring Sprain !Spring is approaching and many are preparing for sports mania! from running, netball, football, racquet sports and more, there are plenty...
Tola @TMacLifeMar 21, 20202 minTop 3 Tips to avoid InjuryYou wouldn't wait until your car packs up before you take it to be serviced, so why wait until you're injured to sort your health out?!...
Tola @TMacLifeMar 14, 20202 min 5 Fab benefits of Group TrainingWith the increasing life demands maintaining a healthy lifestyle that incorporates exercise is becoming more difficult
Tola @TMacLifeJan 13, 20203 minBefore you QUIT, Try Hiit (High Intensity Interval Training)Spending hours and hours on the treadmill is no longer necessary to get those fitness gains. The new recommendation for healthy adults is at
Tola @TMacLifeJan 2, 20203 minSports Massage vs Spa Massage: Whats the difference??A massage is a massage ..right?! Well actually no! There are lots of different types of massage avialable. Read here to find out more..
Tola @TMacLifeAug 31, 20192 minThe 6 Key Pilates FundamentalsWith the Pilates “trend” taking a back burner these days, I began to wonder why. I thought there were many benefits to practising Pilates.
Tola @TMacLifeJun 11, 20193 minThe 5 Amazing Benefits of Weightlifting for WomenWomen and weight lifting have not gone together pretty well. We all know the myth about women and weights.