Women's Health and Weight Loss Tip #3: The Importance of Iron in a Woman's Diet
One of the biggest weaknesses of the traditional commercial diet is the lack of iron that exists in its stringent and often excessively...
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Tola @TMacLife
- Nov 14
- 2 min
Your Weight Loss Program in as Easy as a Week
The idea of the weight loss program is for you to develop a consistent approach to weight loss as well as healthy endurance when...
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Tola @TMacLife
- Oct 2
- 1 min
Write A Love Letter ON Your Body
Have you seen the movie "What the Bleep"? There is a great scene in that movie where the body-hating star breaks through to loving her...
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Tola @TMacLife
- Jul 29, 2021
- 2 min
Healing is an inside job
“A healer is not someone that you go to for healing. A healer is someone that triggers within you your own ability to heal.” I regularly...
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Tola @TMacLife
- May 16, 2020
- 2 min
Transform Your Mind with the Power of Positive Thinking
Positive thinking brings inner peace, satisfaction, happiness, and better health; it enhances relationships and brings success into your li
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Tola @TMacLife
- May 9, 2020
- 2 min
Do I Really need a Personal Trainer?? Top 10 reasons that make PT's ESSENTIAL!
You don't need the help and support of a Personal Trainer to make healthy lifestyle changes. The power and emphasis to do this lie with...
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Tola @TMacLife
- Apr 30, 2020
- 3 min
Spring Into your 'Summer Body'
Longer days, shorter nights and the ice-cream vans catchy jingles are a good reminder that summer is fast approaching. With that couch...
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Tola @TMacLife
- Apr 11, 2020
- 3 min
5 Essential oils for Stress Relief
With a lot of uncertainty over the past few weeks- Its easy for stress levels to rise. It feels as if a lot is happening, leaving some of...
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Tola @TMacLife
- Apr 4, 2020
- 3 min
4 foods that Females Must Eat to Stay Healthy
It’s amazing how we can spend so much on quality food and still be nutritionally deficient.
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Tola @TMacLife
- Mar 28, 2020
- 2 min
Spring Has Sprung- how to avoid a Spring Sprain !
Spring is approaching and many are preparing for sports mania! from running, netball, football, racquet sports and more, there are plenty...
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Tola @TMacLife
- Mar 21, 2020
- 2 min
Top 3 Tips to avoid Injury
You wouldn't wait until your car packs up before you take it to be serviced, so why wait until you're injured to sort your health out?!...
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Tola @TMacLife
- Mar 14, 2020
- 2 min
5 Fab benefits of Group Training
With the increasing life demands maintaining a healthy lifestyle that incorporates exercise is becoming more difficult
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Tola @TMacLife
- Jan 13, 2020
- 3 min
Before you QUIT, Try Hiit (High Intensity Interval Training)
Spending hours and hours on the treadmill is no longer necessary to get those fitness gains. The new recommendation for healthy adults is at
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Tola @TMacLife
- Jan 2, 2020
- 3 min
Sports Massage vs Spa Massage: Whats the difference??
A massage is a massage ..right?!
Well actually no! There are lots of different types of massage avialable.
Read here to find out more..
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Tola @TMacLife
- Aug 31, 2019
- 2 min
The 6 Key Pilates Fundamentals
With the Pilates “trend” taking a back burner these days, I began to wonder why. I thought there were many benefits to practising Pilates.
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Tola @TMacLife
- Jun 11, 2019
- 3 min
The 5 Amazing Benefits of Weightlifting for Women
Women and weight lifting have not gone together pretty well. We all know the myth about women and weights.
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