Positive thinking brings inner peace, satisfaction, happiness, and better health; it enhances relationships and brings success into your li

You don't need the help and support of a Personal Trainer to make healthy lifestyle changes. The power and emphasis to do this lie with Y...

Longer days, shorter nights and the ice-cream vans catchy jingles are a good reminder that summer is fast approaching. With that couch po...

With a lot of uncertainty over the past few weeks- Its easy for stress levels to rise. It feels as if a lot is happening, leaving some of...

It’s amazing how we can spend so much on quality food and still be nutritionally deficient.

Spring is approaching and many are preparing for sports mania! from running, netball, football, racquet sports and more, there are plenty...

You wouldn't wait until your car packs up before you take it to be serviced, so why wait until you're injured to sort your health out?! W...

With the increasing life demands maintaining a healthy lifestyle that incorporates exercise is becoming more difficult

Spending hours and hours on the treadmill is no longer necessary to get those fitness gains. The new recommendation for healthy adults is at

A massage is a massage ..right?! Well actually no! There are lots of different types of massage avialable. Read here to find out more..

With the Pilates “trend” taking a back burner these days, I began to wonder why. I thought there were many benefits to practising Pilates.

Women and weight lifting have not gone together pretty well. We all know the myth about women and weights.