Spring is approaching and many are preparing for sports mania! from running, netball, football, racquet sports and more, there are plenty of spring activitie...

You wouldn't wait until your car packs up before you take it to be serviced, so why wait until you're injured to sort your health out?! With the feeling of l...

With the increasing life demands maintaining a healthy lifestyle that incorporates exercise is becoming more difficult

Spending hours and hours on the treadmill is no longer necessary to get those fitness gains. The new recommendation for healthy adults is at

A massage is a massage ..right?! Well actually no! There are lots of different types of massage avialable. Read here to find out more..

With the Pilates “trend” taking a back burner these days, I began to wonder why. I thought there were many benefits to practising Pilates.

Women and weight lifting have not gone together pretty well. We all know the myth about women and weights.