What to Expect at Your First TMacLife Injury Consultation

Your first visit to TMacLife marks the beginning of your recovery journey — and we want that experience to feel clear, supportive, and empowering from the moment you walk through the door. Whether you're dealing with a new injury, persistent pain, or simply want to move better, your Initial Consultation is designed to give you answers, direction, and a personalised plan.

Here’s exactly what to expect.

1. A Warm Welcome & Conversation About Your Concerns

We start by getting to know you.

Your therapist will take time to understand:

• What brought you in

• When the symptoms started

• Your activity levels and training load

• What movements or tasks cause discomfort

• Any previous injuries or medical history

This conversation helps us build a complete picture of your body, your goals, and your lifestyle.

2. Full Body Movement & Functional Assessment

Next, we take a deeper look at how your body moves.

This may include:

• Posture analysis

• Range of motion testing

• Functional movement patterns (squats, lunges, gait, balance)

• Strength and flexibility checks

Every athlete and everyday mover is unique — this assessment tells us where imbalances, weaknesses, or compensations may be contributing to your pain.

3. Orthopaedic & Clinical Testing

If needed, we’ll carry out specific injury tests to identify the exact structure causing the problem.

These may include:

• Palpation and joint tests

• Ligament, tendon, or muscle assessments

• Neurological checks (where relevant)

• Special movement tests to pinpoint the injury

This step ensures your diagnosis is accurate and your plan is targeted.

4. Clear Explanation of Your Injury

We’ll break down everything we’ve found in a way that makes sense — no jargon.

You’ll learn:

• What’s going on

• Why it’s happening

• What needs to change

• How long recovery is likely to take

Our goal is to give you clarity, not confusion.

5. Hands-On Treatment During Your First Visit

You’ll receive personalised treatment straight away.This may include:

• Sports massage

• Joint mobilisation

• Dry needling

• Assisted stretching

• TENS or soft tissue therapy

• K-taping

• Recovery Room support (if appropriate)

We aim to reduce pain, improve mobility, and help you walk out feeling better than when you came in.

6. Your Personalised Treatment & Rehab Plan

Before your session finishes, we’ll walk you through your next steps.

Your plan may include:

• Rehab exercises to do at home

• Lifestyle adjustments

• Recovery recommendations

• Follow-up sessions

• Options such as the Recovery Room, treatment packages, or memberships

You’ll leave with a clear, structured roadmap — not guesswork.

7. Your Journey Starts Here

Your first consultation isn’t just about treating an injury.

It’s about building a strategy that supports your long-term health, performance, and confidence.

At TMacLife, we’re committed to helping you move freely, feel stronger, and get back to doing what you love.

If you’re ready to take the first step, our doors are open.

Book your Initial Consultation today — your recovery starts here.