FEMALE FITNESS BRUNCH

 ‘Designed to inspire & encourage a community of Queens serious about their health’

 

Our Monthly Female Fitness Brunch started in Peterborough back in 2019 and quickly became very popular. We have on average 20 ladies attending every month.

 

When the pandemic hit, we immediately took the brunch sessions online, which opened up the events to women all over the country!

 

 

What is a Fitness Brunch all about?

 

This fun-packed, unique event is great for ladies at any stage of their fitness journey. 

Every month we address issues specific to women's health and well-being in the form of a fun workshop, followed by a discussion with the professional guest host.

Everyone also receives a goody bag full of healthy snacks & treats, exclusive TMacLife discounts, plus a customized brunch workout menu.

What's great is that the Fitness Brunch is now ONLINE! So you can enjoy from the comfort of your home, whilst you await your goody bag through the post!

Bonus Brunch

Sessions 

 

Let's continue the conversation. Following on from the LIVE Monthly sessions, there will also be a Bonus Brunch Session, where we answer more of your questions and take you to the next level of the monthly topic.

 

Giving you all the tools and capabilities to incorporate health & fitness in your day-to-day lifestyle.


The Bonus Brunch Sessions will be available on TMacLife.com/Events a week after the live session, so you can complete this in your own time.

Upcoming Events

  • Pumped Up & Powerful :Fitness Brunch
    May 22, 12:00 PM – 1:00 PM GMT+1
    Online Event
    Join us with this High Impact Workout & Super Engaging Mind Workout. Guaranteed to elevate you to a positive space! The pandemic has caused sudden changes to our routines and lifestyle, which may have a negative impact on things.
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  • Yummy Mummy's Workout too :Fitness Brunch
    Jun 19, 12:00 PM – 1:00 PM GMT+1
    Online Event
    Before, during, and after pregnancy are all very special seasons on the journey of motherhood. Each season also has specific requirements. Join us as leading professionals guide through some of the most effective workouts for each phase of pregnancy and beyond.
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  • Pound Fitness & Party Party Party:Fitness Brunch
    Jul 24, 12:00 PM – 1:00 PM GMT+1
    Online Event
    Pound fitness is a combination of cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. Colorful, light-weight (1/4-lb) drumsticks called ripstix add an element of fun.
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  • SkipFit :Fitness Brunch
    Sat, Aug 21
    Online Event
    Aug 21, 12:00 PM – 1:00 PM GMT+1
    Online Event
    Skipping for weight loss is a common reason people take up the activity, so you'll be pleased to know one hour of rope skipping will burn up to 1,600 calories and you "don’t need to be a professional rope skipper" in order to burn that many, either.
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  • KickBoxing: Fitness Brunch
    Sat, Sep 18
    Online Event
    Sep 18, 12:00 PM – 1:00 PM GMT+1
    Online Event
    Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat.
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  • PoleFit: Fitness Brunch
    Sat, Oct 23
    Online Event
    Oct 23, 12:00 PM – 1:00 PM GMT+1
    Online Event
    This works the whole body, especially focusing on exercises that improve strength, stability, and mobility needed for pole dance. These off the pole exercises will help you to perform better on pole and reach your pole goals faster.
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  • Clever Cardio 101: Fitness Brunch
    Sat, Nov 20
    Online Event
    Nov 20, 12:00 PM – 1:00 PM GMT
    Online Event
    If you’re looking to incorporate more cardio into your exercise routine, don’t be intimidated by the seasoned marathon runners you see around your neighborhood. Join this brunch if you're looking for new and exciting ways to get your cardio workout in without having to step on a treadmill.
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  • CUBAtone Christmas Party: Fitness Brunch
    Dec 11, 12:00 PM – 1:00 PM GMT
    Online Event
    CUBAtone fitness is based on body weight and resistance training provides a full-body workout, combining cardio and toning like no other workout. Set to sizzling Afro-Cuban and Caribbean Latin dance.
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T.0330 043 2326

E. info@tmaclife.com

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