Clever Cardio 101: Fitness Brunch

This fun-packed, unique event is great for ladies at any stage of their fitness journey.

Designed to inspire & encourage an exclusive community of Queens serious about their health

Heart-healthy workouts don’t have to involve spending hours on the treadmill. There are plenty of fun and creative ways to get your cardio in and actually enjoy it.

With cardio exercises, the first activities that come to mind are running, cycling, or swimming.

Yes, these are great ways to get your heart rate up, but not everyone enjoys them. Cardio should be a key part of your healthy lifestyle. Luckily, there’s no “one-size-fits-all” approach.

If you’re looking to incorporate more cardio into your exercise routine, don’t be intimidated by the seasoned marathon runners you see around your neighborhood.

Join this brunch if you're looking for new and exciting ways to get your cardio workout in.

Your 1-hour session will include:

• A Live Fitness Demonstration from our Guest Host
• A Goody Bag full of treats, exclusive TMacLife discounts, and a customized brunch workout menu, delivered straight to your door
• A Networking & Discussion Segment

Remember spaces are limited, so be sure to secure your space before it's too late!

See you then.

The TMacLife Team x