Lean Girls :Fitness Brunch

This fun-packed, unique event is great for ladies at any stage of their fitness journey.

Designed to inspire & encourage an exclusive community of Queens Serious about their health

Let's bust These Women Weight Lifting and resistance training Myths. There’s are so many common misconceptions related to resistance training/weight lifting such as;  It makes ladies look bulky, dinky little weights are enough, or its not for older women.

Women, and anyone, of course, get so many benefits from regular weight lifting sessions: added strength and confidence, stronger bones, fat burn, and weight loss, better athletic performance, and fewer injuries. 

It’s a win-win-win-win!

P.S: Resistance Bands Included in your goody bag ;) 

Your 1-hour session will include:

• A Live Fitness Demonstration from our Guest Host
• A Goody Bag full of treats, exclusive TMacLife discounts, and a customized brunch workout menu, delivered straight to your door
• A Networking & Discussion Segment

Remember spaces are limited, so be sure to secure your space before it's too late!

See you then.

The TMacLife Team x