PoleFit: Fitness Brunch

This fun-packed, unique event is great for ladies at any stage of their fitness journey.

Designed to inspire & encourage an exclusive community of Queens serious about their health

Pole Dancing traces its roots to the ancient Indian sport of mallakhamb, in which gymnasts performed intricate poses and feats of strength on a vertical pole. Its ancestry also includes Chinese pole acrobatics, a staple of circus acts the world over.

It provides a full-body workout that is enormously fun, addictive, and a fantastic confidence boost

In pole fitness, the pole itself is 40 millimeters in diameter or thicker and can be static or spinning. But in either case, you're usually spinning on the pole, and the result is a full-body workout unlike anything you've experienced

Since we are online and unable to provide you with the pole, we will have an exciting demonstration. 

Our fitness segment will then include a Pole conditioning workout.

Pole Conditioning will take you through a series of conditioning exercises off the pole to increase your stamina and improve your flexibility and core strength.

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This works the whole body, especially focusing on exercises that improve strength, stability, and mobility needed for pole dance. These off the pole exercises will help you to perform better on pole and reach your pole goals faster.

These will help you to develop greater endurance, define your muscles, increased flexibility as well as improving your self-­esteem. 

All the variations in dance and pole techniques you will learn in the session will keep you highly motivated and the social element will maintain your interest. Before you know it you’ll be a pole dance fanatic and will possess skills you never dreamed you could have.

Your 1-hour session will include:

• A Live Fitness Demonstration from our Guest Host
• A Goody Bag full of treats, exclusive TMacLife discounts, and a customized brunch workout menu, delivered straight to your door
• A Networking & Discussion Segment

Remember spaces are limited, so be sure to secure your space before it's too late!

See you then.

The TMacLife Team x