Pound Fitness & Party Party Party:Fitness Brunch

This fun-packed, unique event is great for ladies at any stage of their fitness journey.

Designed to inspire & encourage an exclusive community of Queens serious about their health

Pound fitness is a combination of cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. Colorful, light-weight (1/4-lb) drumsticks called ripstix add an element of fun to Pound classes while they help exercisers count out the length of time they hold certain positions.

Since we're online, We will have to improvise. So, grab 2 wooden spoons, and let's get ready to rumble!

We are super excited to celebrate our 2nd Year of fun-filled FFB’s! 

The pandemic couldn't hold us back. So, this month's brunch goody bag is inclusive of party treats as we combine our usual FFB with birthday party celebrations!