Pound fitness is a combination of cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. ... Colorful, light-weight (1/4-lb) drumsticks called ripstix add an element of fun to Pound classes while they help exercisers count out the length of time they hold certain positions.

Since we are all on LOCKDOWN we have decided to bring the Female Fitness Brunch to you!

You will still all of the amazing FFB features, simply with a few modifications!

- You will get a LIVE demo from our guest host

- A customized brunch workout menu

- Nutritional Advice

- A GOODY BAG full of treats! delivered straight to your door

We are all about Female Empowerment so let's come together and support one another!

See you then

The TMacLife Team x