SkipFit :Fitness Brunch

This fun-packed, unique event is great for ladies at any stage of their fitness journey.

Designed to inspire & encourage an exclusive community of Queens serious about their health

Add some variety to your exercise program with skipping and its wide range of fitness benefits. Additionally, studies have shown that skipping is a great calorie burner - and depending upon your speed and intensity, 10 minutes of skipping can burn off as many calories as a 30-minute run!

Skipping for weight loss is a common reason people take up the activity, so you'll be pleased to know one hour of rope skipping will burn up to 1,600 calories and you "don’t need to be a professional rope skipper" in order to burn that many, either.

However, aside from fitness and weight management benefits, skipping is also good fun - which is a key factor for any exercise, because then you’ll be motivated to continue with it.

We will send you your very own skipping rope so all you need is a space in your home or garden.

Your 1-hour session will include:

• A Live Fitness Demonstration from our Guest Host
• A Goody Bag full of treats, exclusive TMacLife discounts, and a customized brunch workout menu, delivered straight to your door
• A Networking & Discussion Segment

Remember spaces are limited, so be sure to secure your space before it's too late!

See you then.

The TMacLife Team x