8 Week Personal Training Programme

Service Description

8 Week Personalised exercise program, designed to meet your goals. Your program will include: Training Plan: - 2 x 1 -to-1 coaching sessions per week . - Custom weekly workout plan, with clear instructions on each exercise and a breakdown of your training schedule - Bi-weekly consultation session & Progress Tracking. 2. Nutritional Guidance: - A Bespoke 28-day Meal Plan - A breakdown of protein, carbs, and fats, and water intake - Tailored TMacLife recipes created for your nutrition plan - A shopping list - A portion control guide - Recommendations on supplements (where necessary) Email: info@tmaclife.com to book your FREE initial consultation.