Service Description

8 Week Personalised exercise program, designed to meet your goals. Your program will include: Training Plan: - 2 x 1 -to-1 coaching sessions per week . - Custom weekly workout plan, with clear instructions on each exercise and a breakdown of your training schedule - Bi-weekly consultation session & Progress Tracking. - Daily Check in with coach 2. Nutritional Guidance: - A Bespoke 28-day Meal Plan - A breakdown of protein, carbs, and fats, and water intake - Tailored TMacLife recipes created for your nutrition plan - A shopping list - A portion control guide - Recommendations on supplements (where necessary) Three Session delivery options: 1. Online sessions via zoom 2. Face to Face 121 sessions @ Elements Gym, Werrington, Peterborough 3. Mobile session at your home, we bring the equipment to you. * * Additional travel costs will apply if mobile sessions are chosen. This option is only available to those that live within Peterborough and surrounding areas. Email: info@tmaclife.com to book your FREE initial consultation.

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