Sports Injury Advice & Performance Tips

When it comes to speeding up recovery and releasing deep muscle tension, sometimes your body needs more than hands-on therapy alone....

Just like your car needs a regular MOT to keep running smoothly, your body does too, especially your joints. At TMacLife, our Joint MOT...

Youth sports are an incredible way for children and teens to stay active, develop discipline, and build confidence. But with the growing...

Plantar fasciitis is one of the most common causes of foot pain—especially for runners, active individuals, and anyone who spends a lot...

With the Pilates “trend” taking a back burner these days, I began to wonder why. I thought there were many benefits to practising Pilates.