"I've thoroughly enjoyed my times with Tola and I’ve found it well worth the financial outlay. I have benefited in a variety of ways. When I started I had a shoulder that was painful and weak and that has been restored through a programme of massage and weight training. My confidence has improved as I have been encouraged to challenge myself with weights and exercises never previously attempted. I always feel so energised following a session even though it is very tough at the time.  My posture is improving as I strengthen the muscles.  Tola is such an encouraging person and always makes me feel that I’ve done well.  I’ve been aware of building endurance and perseverance - (Romans 5:3-4 amplified) in different aspects of my life and the training has helped even whilst going through emotionally challenging circumstances.  I would certainly recommend Tola to anyone wanting to improve themselves in these ways."