Tola @TMacLifeJan 163 minThe Importance of Personal Fitness RegimeIntroduction Everybody knows that it is important to be fit. Your level of fitness is a major factor in your lifespan, and getting in...
Tola @TMacLifeNov 16, 20232 minWomen's Health and Weight Loss Tip #3: The Importance of Iron in a Woman's DietOne of the biggest weaknesses of the traditional commercial diet is the lack of iron that exists in its stringent and often excessively...
Tola @TMacLifeNov 14, 20232 minYour Weight Loss Program in as Easy as a WeekThe idea of the weight loss program is for you to develop a consistent approach to weight loss as well as healthy endurance when...
Tola @TMacLifeOct 3, 20231 minWrite A Love Letter ON Your BodyHave you seen the movie "What the Bleep"? There is a great scene in that movie where the body-hating star breaks through to loving her...