top of page

The Importance of Personal Fitness Regime


Everybody knows that it is important to be fit. Your level of fitness is a major factor in your lifespan, and getting in shape should be a priority. There are plenty of celebrities, whether qualified or not, offering to sell you their latest fitness video or book, and more and more articles in newspapers and magazines about the cost of not having a daily workout; the impact on your health, the social effects of being unfit, and of course the fact that most fashionable clothes don’t come in plus sizes. Getting fit should be on your ‘to do’ list all year round, and not just a New Year’s resolution that doesn’t make it past the first few days of January.

Finding Time for Exercise

It is easy to start a fitness regime, and then run out of enthusiasm. With a busy work schedule and an equally busy social life, it’s a common enough occurrence that people drop out of exercising on the basis that they don’t have enough time. The most obvious answer to this, and something that most fitness instructors will suggest, is just to get out of bed a bit earlier and use that time to exercise. Of course, to some, this may seem like a nightmare and not something to inspire them; nightowls should look for something to do in the evening, perhaps a late workout session at the gym or installing some home exercise equipment so that you can watch TV at the same time as working out.

Finding What Works for You

Not everyone is suited to a traditional fitness regime of steps and 'dancercise'. You might find it rewarding to try other methods to keep fit, such as martial arts. It is not important how you get fit; only the results matter. If you find that you enjoy fencing, for example, then that will extend your enthusiasm for your fitness regime. Doing something that you hate or which you feel stupid doing won’t last very long.

Staying Motivated

Keep your enthusiasm up in other ways, by working out to favorite tracks or by keeping a log of how well you’ve done. You can work out with a friend and have a competition, or you can set yourself goals in your fitness regime and reward yourself when you achieve them. This will help you stay motivated and make exercising enjoyable.

The Benefits of a Daily Fitness Routine

Fitness should be something that you work towards for all of your life, and a daily exercise routine will certainly help you achieve that goal. Even if your exercising consists of a short run every day and you never end up with a full six pack, that does not matter. Fitness is not just about having the perfect body; it is about achieving a general physical state where you feel more energetic and good about the way your body looks and works.


In conclusion, personal fitness should be a priority for everyone. By incorporating exercise into your daily routine, you can improve your health and well being, regardless of your fitness goals. Whether it’s through strength training, cardiovascular activity, flexibility exercises, or a combination of different workouts like yoga, Pilates, HIIT, interval training, running, jogging, cycling, or even trying out trendy workouts like CrossFit, find what works for you and make it a part of your healthy lifestyle. Don't forget to pay attention to nutrition, practice mindfulness, and prioritize self care to support your fitness journey. So start today and take the first steps towards an active, balanced, and fit life. Remember, the first step is always the hardest, but once you start, you won't look back!


T.0330 043 2326

bottom of page