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5 Fab benefits of Group Training

With the increasing life demands (particularly from women), maintaining a healthy lifestyle that incorporates exercise is becoming more difficult. However, there are also many new and exciting ways to overcome these barriers… GROUP TRAINING!

There are several different ways in which we can access group training, so the traditional class set up is not the only option.

What is it?

You may have heard of the other popular option of Personal Training. Group training is an

offshoot of this which holds the benefit of getting the direct coaching and encouragement

from a qualified Fitness Professional, within a fun group environment. That’s right, you don’t

have to go through it alone.

Group training is described by the ACSM as any workout with

more than 5 participants. These can be your friends, family, colleagues or even total


Here are 5 Fab benefits of Group training:

1. Motivation. Put simply, it keeps you accountable and consistent. Exercising

with a smaller group of people (on average five to 10) can be a massive

encouragement for people who sometimes have trouble motivating

themselves to turn up.

2. Variety of exercises. Being introduced to different types of exercises keeps

the workouts interesting and reduces the risk of boredom. Been curious about

trying something new? Your trainer can show you how to use that kettlebell or

resistance band properly and effectively.

3. Much cheaper than Personal Training. The cost per hour is significantly lower

than hiring a 1-1 session. The more of you there are, the cheaper it gets.

4. More personalized time with your trainer. This is where group training differs

from a studio class. The trainer will still guide and direct your technique and

adjust the plan to meet your needs. In fact, you will be able to still have that

much-needed quality time to work on your own goals.

5. Setting and reaching goals. This is the best part! You won't be wasting your

time or money. You'll be given a plan to follow and a heck of a lot of support to

do it in a specific time frame.

When : Anytime anyplace.

Where: Before you ask, no you don’t need to join a gym. There are several different ways in

which you can access small group training, so the traditional class set-up is not the only

option. Group Training can be done almost anywhere:Online, in the comfort of your home,

garden, local events, a local park or community hall.

We’re big advocates of women​ together so we have TMacLife’s Monthly Female Fitness Brunch, bringing women together to introduce a health topic. Each brunch is not only very informative but also fun, interactive and exciting. There are always chances to connect with other local ladies and pick the brain of our Guest Hosts who are experts in the field.

Is it for me?

Group training is for any woman of any age, wanting to improve their health,wellbeing and meet like-minded people. Why not give it a try and share your experience with us!

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