Inside a TMacLife Rehab Session: Step-by-Step

Rehabilitation can feel daunting if you don’t know what to expect. At TMacLife Sports Injury Clinic, we make sure every rehab session is clear, structured, and tailored to you. Whether you’re recovering from a sports injury, surgery, or ongoing pain, our goal is simple: to get you moving better and back to doing what you love.

Here’s what a typical rehab session looks like:

1️⃣ Initial Check-In & Assessment

We start by talking through:

• How you’re feeling since your last session.

• Any changes in pain, mobility, or strength.

• Your daily activity and progress with home exercises.

This helps us adapt the session to your current needs.

2️⃣ Movement & Function Testing

We look at how your body is moving today. This may include:

• Range of motion checks.

• Strength and balance testing.

• Functional movements (like squats, steps, or walking).

This tells us what’s improving and what still needs focus.

3️⃣ Guided Exercises & Therapy

Your session will include tailored rehab exercises, often using:

• Resistance bands.

• Light weights.

• Stability or balance drills.

• Mobility and stretching work.

Depending on your injury, we may also combine this with hands-on therapy (e.g. massage, dry needling, or joint mobilisations) to reduce pain and improve movement.

4️⃣ Progress Tracking & Adjustments

We keep detailed notes on your progress so we can:

• Adjust exercises safely.

• Add new challenges as you get stronger.

• Prevent plateaus or setbacks.

Each step is designed to build you up, not set you back.

5️⃣ Home Exercise & Aftercare Plan

Every session ends with clear guidance on:

• Which exercises to continue at home.

• How often to do them.

• Recovery tips (hydration, stretching, rest balance).

This ensures your recovery continues beyond the clinic.

💡 Final Thought

A TMacLife rehab session isn’t just about fixing an injury — it’s about building confidence, restoring movement, and setting you up for long-term strength and resilience.

👉 If you’re ready to start your recovery journey, book a rehab session today and take the first step toward moving better and feeling stronger.