Sports Injury Advice & Performance Tips

Winter weight gain is a common phenomenon that many of us experience during the holiday season. It seems that every winter, we acquire a...

Introduction Cycling is not only a popular outdoor activity but also a fantastic way to improve your overall fitness and better your...

Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly,...

Introduction: Overcoming the Negative Perception of Exercise There is no denying that exercise is crucial for weight loss and overall...

Introduction Everybody knows that it is important to be fit. Your level of fitness is a major factor in your lifespan, and getting in...

One of the biggest weaknesses of the traditional commercial diet is the lack of iron that exists in its stringent and often excessively...

The idea of the weight loss program is for you to develop a consistent approach to weight loss as well as healthy endurance when...

Have you seen the movie "What the Bleep"? There is a great scene in that movie where the body-hating star breaks through to loving her...

“A healer is not someone that you go to for healing. A healer is someone that triggers within you your own ability to heal.” I regularly...

Positive thinking brings inner peace, satisfaction, happiness, and better health; it enhances relationships and brings success into your li

You don't need the help and support of a Personal Trainer to make healthy lifestyle changes. The power and emphasis to do this lie with...

Longer days, shorter nights and the ice-cream vans catchy jingles are a good reminder that summer is fast approaching. With that couch...

With a lot of uncertainty over the past few weeks- Its easy for stress levels to rise. It feels as if a lot is happening, leaving some of...

It’s amazing how we can spend so much on quality food and still be nutritionally deficient.

Spring is approaching and many are preparing for sports mania! from running, netball, football, racquet sports and more, there are plenty...

You wouldn't wait until your car packs up before you take it to be serviced, so why wait until you're injured to sort your health out?!...

With the increasing life demands maintaining a healthy lifestyle that incorporates exercise is becoming more difficult

Spending hours and hours on the treadmill is no longer necessary to get those fitness gains. The new recommendation for healthy adults is at

A massage is a massage ..right?! Well actually no! There are lots of different types of massage avialable. Read here to find out more..

With the Pilates “trend” taking a back burner these days, I began to wonder why. I thought there were many benefits to practising Pilates.